Train.
Track.
Master.
The performance platform for arm wrestlers. Built for the table, the gym, and everything in between.
Iron Grip is the performance platform built from the ground up for arm wrestlers.
Designed by competitors, not generic fitness coaches.
Built around grip, hand control, and table-specific strength.
Stays out of your way. The work matters, not the screen.
Three pillars. One purpose.
Programs that hit.
Periodised training built for the table. Hooks, top-rolls, presses, hand control — every block has a purpose.
Numbers that matter.
Log volume, intensity, and grip-specific lifts. See the lines move week over week. No fluff metrics.
Technique on demand.
A library of drills, breakdowns, and match study from coaches and competitors who actually pull.
Quiet interface.
Loud results.
Built like the gear you train with. Every screen earns its place. No social feeds, no streak guilt — just the work.
Today · Hook block
Wrist curls
5 × 8 @ RPE 8
Week 4 / 8
Today · Hook block
Wrist curls
5 × 8 @ RPE 8
Week 4 / 8
Start your training.
Iron Grip is free to download. Train smart. Win at the table.